Ner, ner, ner... http://jenn08.wordpress.com En resa jag ämnar avsluta lättare än jag påbörjat. Mon, 27 Oct 2008 21:30:30 +0000 http://wordpress.com/ sv hourly 1 http://www.gravatar.com/blavatar/0ffa66ce46dcdf17e69fef4592f83bb9?s=96&d=http://s.wordpress.com/i/buttonw-com.png Ner, ner, ner... http://jenn08.wordpress.com 2008.10.27 http://jenn08.wordpress.com/2008/10/27/20081027/ http://jenn08.wordpress.com/2008/10/27/20081027/#comments Mon, 27 Oct 2008 15:53:24 +0000 jennohjenn http://jenn08.wordpress.com/?p=354 ]]>

Morgonvikt: 129,6kg
Kvällsvikt: 130,8kg
Motion: 30 minuter promenad
Kcal: 1593 kcal

Frukost:
1 lingongrova
1 msk leverpastej
10g ruccola
2 dl minimjölk

Lunch:
108g rostbiff
33cl cola light
140g brieost

Middag:
100g dinkelpasta
5 dl champinjonsoppa
20g ruccola

Kvällsfika:
2 dl minimjölk
1 lingongrova
1 msk leverpastej
1 äpple

]]> http://jenn08.wordpress.com/2008/10/27/20081027/feed/ 0 jennohjenn Vägning v.44 http://jenn08.wordpress.com/2008/10/27/vagning-v44/ http://jenn08.wordpress.com/2008/10/27/vagning-v44/#comments Mon, 27 Oct 2008 15:53:10 +0000 jennohjenn http://jenn08.wordpress.com/?p=352 ]]>

Startvikt: 132kg
Nuvarande vikt: 129,6kg
Minskning: -2,4kg

]]> http://jenn08.wordpress.com/2008/10/27/vagning-v44/feed/ 0 jennohjenn 2008.10.26 http://jenn08.wordpress.com/2008/10/26/20081026/ http://jenn08.wordpress.com/2008/10/26/20081026/#comments Sun, 26 Oct 2008 06:19:27 +0000 jennohjenn http://jenn08.wordpress.com/?p=346 ]]>

Morgonvikt: 129,6kg
Kvällsvikt: 131kg
Motion: 1 timmes promenad
Kcal: 1785 kcal

Frukost:
1 äpple, 1 kokt ägg

Lunch:
100g kycklingkorv
1 msk matolja
100g pasta
2 klyftor vitlök
1,25dl grädde 15%

Middag:
1 falafelrulle med fetaost
33 cl loka päron

Kvällsfika:
150g minimorötter

]]> http://jenn08.wordpress.com/2008/10/26/20081026/feed/ 0 jennohjenn 2008.10.25 http://jenn08.wordpress.com/2008/10/25/20081025/ http://jenn08.wordpress.com/2008/10/25/20081025/#comments Sat, 25 Oct 2008 09:31:33 +0000 jennohjenn http://jenn08.wordpress.com/?p=338 ]]>

Morgonvikt: 130,2kg
Kvällsvikt: 130,8kg
Motion: 15 minuter promenad
Kcal: 1739 kcal

Frukost:
2 kokta ägg
1 rött äpple

Lunch:
1,25dl grädde 15%
150g kycklingkorv
1 klyfta vitlök
1 msk matolja
100g pasta
1 morot

Middag:
50g pasta
100g kycklingkorv
100g minimajs
2 dl krossade tomater

Kvällsfika:
1 morot

]]> http://jenn08.wordpress.com/2008/10/25/20081025/feed/ 0 jennohjenn Nystart http://jenn08.wordpress.com/2008/10/25/nystart/ http://jenn08.wordpress.com/2008/10/25/nystart/#comments Sat, 25 Oct 2008 09:28:21 +0000 jennohjenn http://jenn08.wordpress.com/?p=336 ]]>

  • v. 43 – 2008-10-20 — 132kg — Start
  • v. 45 — 2008-11-03 — 130kg — Delmål 1
  • v. 50 — 2008-12-08 — 125kg — Delmål 2
  • v. 01– 2009-12-29 — 122kg — Mål

]]> http://jenn08.wordpress.com/2008/10/25/nystart/feed/ 0 jennohjenn image28